{"id":1789,"date":"2026-06-09T12:20:40","date_gmt":"2026-06-09T12:20:40","guid":{"rendered":"https:\/\/mind-gap.de\/everything-follows-my-command-discover-your-assertiveness-courageously-and-clearly\/"},"modified":"2026-06-25T14:35:10","modified_gmt":"2026-06-25T14:35:10","slug":"everything-follows-my-command-discover-your-assertiveness-courageously-and-clearly","status":"publish","type":"page","link":"https:\/\/mind-gap.de\/en\/services\/workshops\/everything-follows-my-command-discover-your-assertiveness-courageously-and-clearly\/","title":{"rendered":"&#8220;Everything follows my command&#8221; &#8211; Discover your assertiveness, courageously and clearly"},"content":{"rendered":"\t\t<div data-elementor-type=\"page\" data-elementor-id=\"1789\" class=\"elementor elementor-1789 elementor-1425\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c8f40 section e-con-full e-flex e-con e-parent\" data-id=\"b4c8f40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-701b30d elementor-widget elementor-widget-heading\" data-id=\"701b30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">&#8220;Everything follows my command&#8221; &#8211; Discover your assertiveness, courageously and clearly<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1d7d379 section e-flex e-con-boxed e-con e-parent\" data-id=\"1d7d379\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48a5ff6 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"48a5ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overview<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d94c4da e-con-full e-flex e-con e-child\" data-id=\"d94c4da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c19a586 elementor-widget elementor-widget-image\" data-id=\"c19a586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_closeup-of-mosscovered-tr_NZ1VTbe6D9.jpg\" class=\"attachment-large size-large wp-image-1791\" alt=\"\" srcset=\"https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_closeup-of-mosscovered-tr_NZ1VTbe6D9.jpg 1024w, https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_closeup-of-mosscovered-tr_NZ1VTbe6D9-300x300.jpg 300w, https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_closeup-of-mosscovered-tr_NZ1VTbe6D9-150x150.jpg 150w, https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_closeup-of-mosscovered-tr_NZ1VTbe6D9-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-baae376 e-con-full card e-flex e-con e-child\" data-id=\"baae376\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-94e34cc elementor-widget elementor-widget-heading\" data-id=\"94e34cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Do you know this?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ab9b5 elementor-widget elementor-widget-text-editor\" data-id=\"25ab9b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>You say <strong>&#8220;Yes&#8221;<\/strong> even though you mean <strong>&#8220;No&#8221;<\/strong> \u2013 and afterwards feel empty, not satisfied with yourself and the situation.<\/li>\n \t<li>You <strong>hesitate<\/strong> to express your opinion, out of fear of conflict or rejection.<\/li>\n \t<li>You <strong>take on<\/strong> responsibility for others while your own needs are neglected.<\/li>\n<\/ul>\nThis special workshop is for women who want to feel their boundaries and represent them courageously and boldly \u2013 inspired by Acceptance and Commitment Therapy (ACT) and with horses as a unique mirror.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f9d2a7 section e-flex e-con-boxed e-con e-parent\" data-id=\"9f9d2a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c3af48f e-con-full e-flex e-con e-child\" data-id=\"c3af48f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47987ec elementor-widget elementor-widget-image\" data-id=\"47987ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_closeup-of-mosscovered-tr_1sI4PX7r4r-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1779\" alt=\"\" srcset=\"https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_closeup-of-mosscovered-tr_1sI4PX7r4r-1024x1024.jpg 1024w, https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_closeup-of-mosscovered-tr_1sI4PX7r4r-300x300.jpg 300w, https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_closeup-of-mosscovered-tr_1sI4PX7r4r-150x150.jpg 150w, https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_closeup-of-mosscovered-tr_1sI4PX7r4r-768x768.jpg 768w, https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_closeup-of-mosscovered-tr_1sI4PX7r4r-1536x1536.jpg 1536w, https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_closeup-of-mosscovered-tr_1sI4PX7r4r.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4be7419 e-con-full card e-flex e-con e-child\" data-id=\"4be7419\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1a4e4 elementor-widget elementor-widget-heading\" data-id=\"6c1a4e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Horses show us what we often cannot see ourselves<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96480d3 elementor-widget elementor-widget-text-editor\" data-id=\"96480d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>They react <strong>immediately<\/strong> to uncertainty, hesitation, or inner tension \u2013 and reward <strong>clarity, presence, and self-confidence<\/strong> with trust. In this workshop, we use this natural feedback to <strong>experience self-assertion in a completely new way<\/strong>. <\/p><p>We, Britta Keser, riding instructor and osteopathic equine therapist, and I, Britta Oberste-Dommes, psychological psychotherapist, support you in courageously and clearly standing up for and pursuing what matters most to you and fulfills your life.<\/p><p>Spend a day at Keserosa in Wuppertal and discover your assertiveness together with other women.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7b4c3d section e-flex e-con-boxed e-con e-parent\" data-id=\"d7b4c3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e25f820 elementor-widget elementor-widget-heading\" data-id=\"e25f820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Interested? <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e13090b elementor-widget elementor-widget-text-editor\" data-id=\"e13090b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact us, we will be happy to advise you promptly in an initial consultation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41b74a7 section e-flex e-con-boxed e-con e-parent\" data-id=\"41b74a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a11896 elementor-widget elementor-widget-heading\" data-id=\"2a11896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Register directly here for \"&#8220;Everything follows my command&#8221; &#8211; Discover your assertiveness, courageously and clearly\".<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64a966e e-con-full e-flex e-con e-child\" data-id=\"64a966e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d6897c3 e-con-full e-flex e-con e-child\" data-id=\"d6897c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-587b43b elementor-widget elementor-widget-heading\" data-id=\"587b43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Key Details<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f14766 elementor-widget elementor-widget-text-editor\" data-id=\"0f14766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Day workshop<\/li><li>maximum 8 participants<\/li><li>Date TBA, time TBA<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-085435c elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-1184 elementor-widget-form\" data-id=\"085435c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;N\\u00e4chster&quot;,&quot;step_previous_label&quot;:&quot;Voriger&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Neues Formular\" aria-label=\"Neues Formular\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1789\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"085435c\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"mindgap\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName*\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_490e678 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_490e678\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tVorname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_490e678]\" id=\"form-field-field_490e678\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Vorname\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tE-Mail*\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-Mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_f02d28d elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_f02d28d\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTelefon\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_f02d28d]\" id=\"form-field-field_f02d28d\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Telefon\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNachricht\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Nachricht\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_de60b16 elementor-col-100\">\n\t\t\t\t\tMit dem Absenden best\u00e4tigen Sie die <a href=\"https:\/\/mind-gap.de\/datenschutz\">Datenschutzerkl\u00e4rung.<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Senden<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f020e1 section e-flex e-con-boxed e-con e-parent\" data-id=\"6f020e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5158a14 elementor-widget elementor-widget-heading\" data-id=\"5158a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Content<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361f537 elementor-widget elementor-widget-text-editor\" data-id=\"361f537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><a name=\"_Toc230533633\"><\/a><strong>Strengthen self-confidence:<\/strong> Recognize and articulate your own needs and values more clearly.<\/li><li><a name=\"_Toc230533634\"><\/a><strong>Learn to set boundaries:<\/strong> Say &#8220;No&#8221; while accepting feelings of guilt, even in difficult situations.<\/li><li><a name=\"_Toc230533635\"><\/a><strong>Practice communication:<\/strong> Practice assertive language and body language.<\/li><li><a name=\"_Toc230533636\"><\/a><strong>Overcome inner blockages:<\/strong> Dealing with fear of conflict or rejection.<\/li><li><a name=\"_Toc230533637\"><\/a><strong>Empowerment:<\/strong> Experience mutual encouragement in the group.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-842f192 section e-flex e-con-boxed e-con e-parent\" data-id=\"842f192\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54af453 elementor-widget elementor-widget-heading\" data-id=\"54af453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cost Coverage<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e801c4b elementor-widget elementor-widget-text-editor\" data-id=\"e801c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This service is intended for self-payers.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92e4c42 section e-flex e-con-boxed e-con e-parent\" data-id=\"92e4c42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4c4ff elementor-widget elementor-widget-heading\" data-id=\"fc4c4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Additional Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-043a66b elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"043a66b\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2efcf79 e-grid e-con-full e-transform e-con e-parent\" data-id=\"2efcf79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-15,&quot;sizes&quot;:[]},&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<a class=\"elementor-element elementor-element-f16fe9b e-con-full e-flex e-con e-child\" data-id=\"f16fe9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/mind-gap.de\/en\/behavioral-therapy-foundations-methods-and-scientific-efficacy\/\">\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-62a562f e-con-full e-flex e-con e-child\" data-id=\"62a562f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f63cf5d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"f63cf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Behavioral Therapy: Foundations, Methods, and Scientific Efficacy<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c34d5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c3c34d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\t<p>Behavioral therapy is one of the most extensively researched psychotherapy\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694ba06 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"694ba06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mind-gap.de\/en\/behavioral-therapy-foundations-methods-and-scientific-efficacy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1861\">.e-loop-item-1966 .elementor-element.elementor-element-f16fe9b:not(.elementor-motion-effects-element-type-background), .e-loop-item-1966 .elementor-element.elementor-element-f16fe9b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_european-forest-clearing-_gJCZZmRSXO.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1861\" class=\"elementor elementor-1861 elementor-954 elementor-954 e-loop-item e-loop-item-1966 post-1966 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2efcf79 e-grid e-con-full e-transform e-con e-parent\" data-id=\"2efcf79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-15,&quot;sizes&quot;:[]},&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<a class=\"elementor-element elementor-element-f16fe9b e-con-full e-flex e-con e-child\" data-id=\"f16fe9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/mind-gap.de\/en\/psychotherapy-psychological-counseling-or-coaching-scientific-differentiation-and-indication\/\">\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-62a562f e-con-full e-flex e-con e-child\" data-id=\"62a562f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f63cf5d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"f63cf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Psychotherapy, Psychological Counseling, or Coaching \u2013 Scientific Differentiation and Indication<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c34d5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c3c34d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\t<p>The terms are often used synonymously, but they represent three\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694ba06 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"694ba06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mind-gap.de\/en\/psychotherapy-psychological-counseling-or-coaching-scientific-differentiation-and-indication\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>A unique workshop for women who want to feel their boundaries and represent them more courageously \u2013 inspired by Acceptance and Commitment Therapy (ACT)<\/p>\n","protected":false},"author":1,"featured_media":1790,"parent":2018,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1789","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;Everything follows my command&quot; - Discover your assertiveness, courageously 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