{"id":1811,"date":"2026-05-19T06:40:49","date_gmt":"2026-05-19T06:40:49","guid":{"rendered":"https:\/\/mind-gap.de\/from-anxiety-to-self-confidence\/"},"modified":"2026-06-25T14:34:58","modified_gmt":"2026-06-25T14:34:58","slug":"from-anxiety-to-self-confidence","status":"publish","type":"page","link":"https:\/\/mind-gap.de\/en\/services\/group-therapy\/from-anxiety-to-self-confidence\/","title":{"rendered":"From Anxiety to Self-Confidence"},"content":{"rendered":"\t\t<div data-elementor-type=\"page\" data-elementor-id=\"1811\" class=\"elementor elementor-1811 elementor-874\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c8f40 section e-con-full e-flex e-con e-parent\" data-id=\"b4c8f40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-701b30d elementor-widget elementor-widget-heading\" data-id=\"701b30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">From Anxiety to Self-Confidence<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e308d46 section e-flex e-con-boxed e-con e-parent\" data-id=\"e308d46\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b508882 elementor-widget elementor-widget-heading\" data-id=\"b508882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overview<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5438eb elementor-widget elementor-widget-text-editor\" data-id=\"e5438eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The group is aimed at adults with generalized anxiety disorder, social anxiety, or specific phobias who are ready to embark on a value-oriented and acceptance-based path.<br\/>You will learn to <strong>accept anxiety not as an enemy, but as a part of life<\/strong> and at the same time act in a <strong>value-oriented and self-confident<\/strong> manner. The focus is on developing <strong>psychological flexibility<\/strong> in order to break free from the control of anxiety and lead a fulfilling life. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de9d780 section e-flex e-con-boxed e-con e-parent\" data-id=\"de9d780\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da70f52 elementor-widget elementor-widget-heading\" data-id=\"da70f52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Register here directly for \"From Anxiety to Self-Confidence\".<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e6d950 e-con-full e-flex e-con e-child\" data-id=\"7e6d950\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5313029 e-con-full e-flex e-con e-child\" data-id=\"5313029\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6175969 elementor-widget elementor-widget-heading\" data-id=\"6175969\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Key Details<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e9e56b elementor-widget elementor-widget-text-editor\" data-id=\"6e9e56b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>12-24x 100 minutes<\/li><li>maximum 9 participants<\/li><li>Day TBA, time TBA<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7913cf3 elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-1184 elementor-widget-form\" data-id=\"7913cf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;N\\u00e4chster&quot;,&quot;step_previous_label&quot;:&quot;Voriger&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Neues Formular\" aria-label=\"Neues Formular\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1811\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"7913cf3\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"mindgap\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName*\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_490e678 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_490e678\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tVorname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_490e678]\" id=\"form-field-field_490e678\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Vorname\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tE-Mail*\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-Mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_f02d28d elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_f02d28d\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTelefon\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_f02d28d]\" id=\"form-field-field_f02d28d\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Telefon\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNachricht\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Nachricht\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_de60b16 elementor-col-100\">\n\t\t\t\t\tMit dem Absenden best\u00e4tigen Sie die <a href=\"https:\/\/mind-gap.de\/datenschutz\">Datenschutzerkl\u00e4rung.<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Senden<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-539e54f section e-flex e-con-boxed e-con e-parent\" data-id=\"539e54f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1686a56 elementor-widget elementor-widget-heading\" data-id=\"1686a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Content<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53e33b6 elementor-widget elementor-widget-n-accordion\" data-id=\"53e33b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:300,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8790\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8790\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Introduction to Acceptance and Commitment Therapy (ACT) and Understanding Anxiety <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8790\" class=\"elementor-element elementor-element-e6417ea e-con-full e-flex e-con e-child\" data-id=\"e6417ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1baabed elementor-widget elementor-widget-text-editor\" data-id=\"1baabed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Basics of ACT:<\/strong> The six core processes (acceptance, cognitive defusion, presence, self-as-context, values, committed action).<\/li><li><strong>Understanding Anxiety:<\/strong> How anxiety arises, is maintained, and why the struggle against it often fails.<\/li><li><strong>Goal Setting:<\/strong> Clarification of individual values and areas of life restricted by anxiety.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8791\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8791\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Acceptance Instead of Avoidance <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8791\" class=\"elementor-element elementor-element-b35c8f0 e-con-full e-flex e-con e-child\" data-id=\"b35c8f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a072601 elementor-widget elementor-widget-text-editor\" data-id=\"a072601\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Exercises for Acceptance:<\/strong> Mindful experience of anxious feelings <strong>without judgment or suppression<\/strong>.<\/li><li><strong>Working with Metaphors:<\/strong> e.g., &#8220;The Passenger on the Bus&#8221; (anxiety as a passenger who does not take the wheel).<\/li><li><strong>Body Awareness:<\/strong> Recognizing how anxiety manifests physically\u2014and how to view it <strong>as a temporary phenomenon<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8792\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8792\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Cognitive Defusion: Thoughts Are Not the Truth <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8792\" class=\"elementor-element elementor-element-0befa64 e-con-full e-flex e-con e-child\" data-id=\"0befa64\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b2a50 elementor-widget elementor-widget-text-editor\" data-id=\"d0b2a50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Techniques for distancing oneself from anxious thoughts:<\/strong><ul><li>Viewing thoughts as <strong>passing clouds<\/strong>.<\/li><li>Linguistic tricks (e.g., &#8220;I am having the thought that&#8230;&#8221; instead of &#8220;I think that&#8230;&#8221;).<\/li><\/ul><\/li><li><strong>Practical Exercises:<\/strong> Writing down, naming, and letting go of worry spirals.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8793\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8793\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Presence and Mindfulness <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8793\" class=\"elementor-element elementor-element-7d010f5 e-flex e-con-boxed e-con e-child\" data-id=\"7d010f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0ea8cc elementor-widget elementor-widget-text-editor\" data-id=\"c0ea8cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Grounding Techniques:<\/strong> Anchoring in the here and now (e.g., 5-4-3-2-1 method).<\/li><li><strong>Mindfulness Meditations:<\/strong> Focus on breath, body, or sensory perceptions to step out of the cycle of anxiety.<\/li><li><strong>Acceptance of Uncertainty:<\/strong> Training to endure uncertainty without falling into catastrophic thinking.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8794\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8794\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Values Work: What Is Truly Important to Me? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8794\" class=\"elementor-element elementor-element-c0a491e e-flex e-con-boxed e-con e-child\" data-id=\"c0a491e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43f0ed9 elementor-widget elementor-widget-text-editor\" data-id=\"43f0ed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Defining Values:<\/strong> Identification of personal values (e.g., courage, connection, creativity).<\/li><li><strong>Values vs. Goals:<\/strong> Difference between <strong>direction<\/strong> (values) and <strong>outcome<\/strong> (goals).<\/li><li><strong>Visualization:<\/strong> &#8220;Funeral Speech&#8221;\u2014What should be said about my life?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8795\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8795\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Committed Action: Self-Confidence Through Courageous Doing <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8795\" class=\"elementor-element elementor-element-43124ff e-flex e-con-boxed e-con e-child\" data-id=\"43124ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86a4754 elementor-widget elementor-widget-text-editor\" data-id=\"86a4754\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Small Steps:<\/strong> Breaking down actions into <strong>manageable, value-oriented steps<\/strong> (e.g., &#8220;I will call a friend today&#8221; instead of &#8220;I need to become more social&#8221;).<\/li><li><strong>Exposure with Acceptance:<\/strong> Gradually seeking out anxiety-provoking situations <strong>without avoidance<\/strong>, but with self-compassion.<\/li><li><strong>Self-Compassion:<\/strong> Dealing with setbacks\u2014viewing anxiety as <strong>human and understandable<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8796\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8796\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Integration and Relapse Prevention <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8796\" class=\"elementor-element elementor-element-4a7c1b6 e-flex e-con-boxed e-con e-child\" data-id=\"4a7c1b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11d8fd2 elementor-widget elementor-widget-text-editor\" data-id=\"11d8fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Summary of ACT Processes:<\/strong> How the six core principles are applied in everyday life.<\/li><li><strong>Individual Emergency Plans:<\/strong> Strategies for acute anxiety attacks or relapses.<\/li><li><strong>Group Reflection:<\/strong> Exchange on progress, challenges, and mutual support.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-8797\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-8797\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Commitment to Change <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-8797\" class=\"elementor-element elementor-element-f6d10e1 e-flex e-con-boxed e-con e-child\" data-id=\"f6d10e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff8908f elementor-widget elementor-widget-text-editor\" data-id=\"ff8908f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Personal Commitment Statements:<\/strong> Each participant defines <strong>concrete, value-oriented actions<\/strong> for the time after therapy.<\/li><li><strong>Resources and Networks:<\/strong> Tips for books, apps, or self-help groups for further study.<\/li><li><strong>Farewell Ritual:<\/strong> Honoring the shared journey and individual strengths.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03b8e5d section e-flex e-con-boxed e-con e-parent\" data-id=\"03b8e5d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45c3d7c elementor-widget elementor-widget-heading\" data-id=\"45c3d7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cost Coverage<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a46ac3 elementor-widget elementor-widget-text-editor\" data-id=\"4a46ac3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This offering is provided within the framework of group therapy and is fully covered by statutory health insurance. A prerequisite is attending a psychotherapeutic consultation session in which indication and expectations are discussed. <\/p><p>Cost coverage by private health insurance depends on your agreed insurance coverage. Participation as a self-payer is possible. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0eb26eb section e-flex e-con-boxed e-con e-parent\" data-id=\"0eb26eb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e6a246f elementor-widget elementor-widget-heading\" data-id=\"e6a246f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Additional Offerings<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ab6ce5 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"7ab6ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1861,&quot;columns&quot;:2,&quot;_skin&quot;:&quot;post&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1861\">.e-loop-item-2007 .elementor-element.elementor-element-f16fe9b:not(.elementor-motion-effects-element-type-background), .e-loop-item-2007 .elementor-element.elementor-element-f16fe9b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_european-beech-forest-in-_SOE269SUb8.jpg\");}<\/style><style id=\"loop-1861\">.elementor-1861 .elementor-element.elementor-element-2efcf79{--display:grid;--e-con-grid-template-columns:repeat(2, 1fr);--e-con-grid-template-rows:repeat(1, 1fr);--gap:0px 0px;--row-gap:0px;--column-gap:0px;--grid-auto-flow:row;--align-items:center;--overflow:hidden;--border-radius:var(--radius) var(--radius) var(--radius) var(--radius);box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.15);--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;--e-con-transform-transition-duration:300ms;}.elementor-1861 .elementor-element.elementor-element-2efcf79:not(.elementor-motion-effects-element-type-background), .elementor-1861 .elementor-element.elementor-element-2efcf79 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-white );}.elementor-1861 .elementor-element.elementor-element-2efcf79:hover{box-shadow:0px 0px 10px 0px rgba(0, 0, 0, 0.25);}.elementor-1861 .elementor-element.elementor-element-2efcf79.e-con{--flex-grow:1;--flex-shrink:0;}.elementor-1861 .elementor-element.elementor-element-2efcf79.e-con:hover{--e-con-transform-translateY:-15px;}.elementor-1861 .elementor-element.elementor-element-f16fe9b{--display:flex;}.elementor-1861 .elementor-element.elementor-element-f16fe9b:not(.elementor-motion-effects-element-type-background), .elementor-1861 .elementor-element.elementor-element-f16fe9b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-primary-10 );background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-1861 .elementor-element.elementor-element-62a562f{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:flex-start;--padding-top:calc(var(--padding) * 2);--padding-bottom:calc(var(--padding) * 2);--padding-left:calc(var(--padding) * 2);--padding-right:calc(var(--padding) * 2);}.elementor-1861 .elementor-element.elementor-element-f63cf5d .elementor-heading-title{font-family:\"League Spartan\", Sans-serif;font-size:var(--h3);font-weight:200;line-height:1;}.elementor-1861 .elementor-element.elementor-element-694ba06 .elementor-button .elementor-button-content-wrapper{justify-content:center;}.elementor-1861 .elementor-element.elementor-element-694ba06 .elementor-button{fill:var( --e-global-color-primary );color:var( --e-global-color-primary );background-color:var( --e-global-color-white );border-style:solid;border-width:1px 1px 1px 1px;border-color:var( --e-global-color-primary );}.elementor-1861 .elementor-element.elementor-element-694ba06 .elementor-button:hover, .elementor-1861 .elementor-element.elementor-element-694ba06 .elementor-button:focus{color:var( --e-global-color-white );background-color:var( --e-global-color-accent );}.elementor-1861 .elementor-element.elementor-element-694ba06 .elementor-button:hover svg, .elementor-1861 .elementor-element.elementor-element-694ba06 .elementor-button:focus svg{fill:var( --e-global-color-white );}.elementor-1861 .elementor-element.elementor-element-694ba06{width:100%;max-width:100%;}.elementor-1861 .elementor-element.elementor-element-694ba06.elementor-element{--flex-grow:1;--flex-shrink:0;}@media(min-width:768px){.elementor-1861 .elementor-element.elementor-element-2efcf79{--width:100%;}}@media(min-width:1025px){.elementor-1861 .elementor-element.elementor-element-f16fe9b:not(.elementor-motion-effects-element-type-background), .elementor-1861 .elementor-element.elementor-element-f16fe9b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:scroll;}}@media(max-width:1024px){.elementor-1861 .elementor-element.elementor-element-2efcf79{--grid-auto-flow:row;}}@media(max-width:767px){.elementor-1861 .elementor-element.elementor-element-2efcf79{--e-con-grid-template-columns:repeat(1, 1fr);--grid-auto-flow:row;}}\/* Start custom CSS for container, class: .elementor-element-f16fe9b *\/.elementor-1861 .elementor-element.elementor-element-f16fe9b {aspect-ratio: 4\/3; height: 100%;}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1861\" class=\"elementor elementor-1861 elementor-954 elementor-954 e-loop-item e-loop-item-2007 post-2007 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2efcf79 e-grid e-con-full e-transform e-con e-parent\" data-id=\"2efcf79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-15,&quot;sizes&quot;:[]},&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<a class=\"elementor-element elementor-element-f16fe9b e-con-full e-flex e-con e-child\" data-id=\"f16fe9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/mind-gap.de\/en\/behavioral-therapy-foundations-methods-and-scientific-efficacy\/\">\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-62a562f e-con-full e-flex e-con e-child\" data-id=\"62a562f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f63cf5d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"f63cf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Behavioral Therapy: Foundations, Methods, and Scientific Efficacy<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c34d5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c3c34d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\t<p>Behavioral therapy is one of the most extensively researched psychotherapy\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694ba06 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"694ba06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mind-gap.de\/en\/behavioral-therapy-foundations-methods-and-scientific-efficacy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1861\">.e-loop-item-1966 .elementor-element.elementor-element-f16fe9b:not(.elementor-motion-effects-element-type-background), .e-loop-item-1966 .elementor-element.elementor-element-f16fe9b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_european-forest-clearing-_gJCZZmRSXO.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1861\" class=\"elementor elementor-1861 elementor-954 elementor-954 e-loop-item e-loop-item-1966 post-1966 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2efcf79 e-grid e-con-full e-transform e-con e-parent\" data-id=\"2efcf79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-15,&quot;sizes&quot;:[]},&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<a class=\"elementor-element elementor-element-f16fe9b e-con-full e-flex e-con e-child\" data-id=\"f16fe9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/mind-gap.de\/en\/psychotherapy-psychological-counseling-or-coaching-scientific-differentiation-and-indication\/\">\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-62a562f e-con-full e-flex e-con e-child\" data-id=\"62a562f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f63cf5d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"f63cf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Psychotherapy, Psychological Counseling, or Coaching \u2013 Scientific Differentiation and Indication<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c34d5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c3c34d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\t<p>The terms are often used synonymously, but they represent three\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694ba06 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"694ba06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mind-gap.de\/en\/psychotherapy-psychological-counseling-or-coaching-scientific-differentiation-and-indication\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The group is aimed at adults with generalized anxiety disorder, social anxiety, or specific phobias who are ready to embark on a value-oriented and acceptance-based path.<br \/>\nYou will learn to accept anxiety not as an enemy, but as a part of life, while acting in a value-oriented and self-confident manner. The focus is on developing psychological flexibility in order to break free from the control of anxiety and lead a fulfilling life. <\/p>\n","protected":false},"author":1,"featured_media":1818,"parent":2016,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1811","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>From Anxiety to Self-Confidence - mindgap<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mind-gap.de\/en\/services\/group-therapy\/from-anxiety-to-self-confidence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Anxiety to Self-Confidence - mindgap\" \/>\n<meta property=\"og:description\" content=\"The group is aimed at adults with generalized anxiety disorder, social anxiety, or specific phobias who are ready to embark on a value-oriented and acceptance-based path. You will learn to accept anxiety not as an enemy, but as a part of life, while acting in a value-oriented and self-confident manner. The focus is on developing psychological flexibility in order to break free from the control of anxiety and lead a fulfilling life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mind-gap.de\/en\/services\/group-therapy\/from-anxiety-to-self-confidence\/\" \/>\n<meta property=\"og:site_name\" content=\"mindgap\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-25T14:34:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_european-beech-and-fir-fo_SOEZKjNUb8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mind-gap.de\\\/en\\\/services\\\/group-therapy\\\/from-anxiety-to-self-confidence\\\/\",\"url\":\"https:\\\/\\\/mind-gap.de\\\/en\\\/services\\\/group-therapy\\\/from-anxiety-to-self-confidence\\\/\",\"name\":\"From Anxiety to Self-Confidence - mindgap\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mind-gap.de\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mind-gap.de\\\/en\\\/services\\\/group-therapy\\\/from-anxiety-to-self-confidence\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mind-gap.de\\\/en\\\/services\\\/group-therapy\\\/from-anxiety-to-self-confidence\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mind-gap.de\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/magnific_european-beech-and-fir-fo_SOEZKjNUb8.jpg\",\"datePublished\":\"2026-05-19T06:40:49+00:00\",\"dateModified\":\"2026-06-25T14:34:58+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mind-gap.de\\\/en\\\/services\\\/group-therapy\\\/from-anxiety-to-self-confidence\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mind-gap.de\\\/en\\\/services\\\/group-therapy\\\/from-anxiety-to-self-confidence\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mind-gap.de\\\/en\\\/services\\\/group-therapy\\\/from-anxiety-to-self-confidence\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mind-gap.de\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/magnific_european-beech-and-fir-fo_SOEZKjNUb8.jpg\",\"contentUrl\":\"https:\\\/\\\/mind-gap.de\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/magnific_european-beech-and-fir-fo_SOEZKjNUb8.jpg\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mind-gap.de\\\/en\\\/services\\\/group-therapy\\\/from-anxiety-to-self-confidence\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/mind-gap.de\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Services\",\"item\":\"https:\\\/\\\/mind-gap.de\\\/en\\\/services\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Group therapy\",\"item\":\"https:\\\/\\\/mind-gap.de\\\/en\\\/services\\\/group-therapy\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"From Anxiety to Self-Confidence\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mind-gap.de\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/mind-gap.de\\\/en\\\/\",\"name\":\"mindgap\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mind-gap.de\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"From Anxiety to Self-Confidence - mindgap","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mind-gap.de\/en\/services\/group-therapy\/from-anxiety-to-self-confidence\/","og_locale":"en_US","og_type":"article","og_title":"From Anxiety to Self-Confidence - mindgap","og_description":"The group is aimed at adults with generalized anxiety disorder, social anxiety, or specific phobias who are ready to embark on a value-oriented and acceptance-based path. You will learn to accept anxiety not as an enemy, but as a part of life, while acting in a value-oriented and self-confident manner. The focus is on developing psychological flexibility in order to break free from the control of anxiety and lead a fulfilling life.","og_url":"https:\/\/mind-gap.de\/en\/services\/group-therapy\/from-anxiety-to-self-confidence\/","og_site_name":"mindgap","article_modified_time":"2026-06-25T14:34:58+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_european-beech-and-fir-fo_SOEZKjNUb8.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mind-gap.de\/en\/services\/group-therapy\/from-anxiety-to-self-confidence\/","url":"https:\/\/mind-gap.de\/en\/services\/group-therapy\/from-anxiety-to-self-confidence\/","name":"From Anxiety to Self-Confidence - mindgap","isPartOf":{"@id":"https:\/\/mind-gap.de\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mind-gap.de\/en\/services\/group-therapy\/from-anxiety-to-self-confidence\/#primaryimage"},"image":{"@id":"https:\/\/mind-gap.de\/en\/services\/group-therapy\/from-anxiety-to-self-confidence\/#primaryimage"},"thumbnailUrl":"https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_european-beech-and-fir-fo_SOEZKjNUb8.jpg","datePublished":"2026-05-19T06:40:49+00:00","dateModified":"2026-06-25T14:34:58+00:00","breadcrumb":{"@id":"https:\/\/mind-gap.de\/en\/services\/group-therapy\/from-anxiety-to-self-confidence\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mind-gap.de\/en\/services\/group-therapy\/from-anxiety-to-self-confidence\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mind-gap.de\/en\/services\/group-therapy\/from-anxiety-to-self-confidence\/#primaryimage","url":"https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_european-beech-and-fir-fo_SOEZKjNUb8.jpg","contentUrl":"https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_european-beech-and-fir-fo_SOEZKjNUb8.jpg","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/mind-gap.de\/en\/services\/group-therapy\/from-anxiety-to-self-confidence\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/mind-gap.de\/en\/"},{"@type":"ListItem","position":2,"name":"Services","item":"https:\/\/mind-gap.de\/en\/services\/"},{"@type":"ListItem","position":3,"name":"Group therapy","item":"https:\/\/mind-gap.de\/en\/services\/group-therapy\/"},{"@type":"ListItem","position":4,"name":"From Anxiety to Self-Confidence"}]},{"@type":"WebSite","@id":"https:\/\/mind-gap.de\/en\/#website","url":"https:\/\/mind-gap.de\/en\/","name":"mindgap","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mind-gap.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/mind-gap.de\/en\/wp-json\/wp\/v2\/pages\/1811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mind-gap.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mind-gap.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mind-gap.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mind-gap.de\/en\/wp-json\/wp\/v2\/comments?post=1811"}],"version-history":[{"count":1,"href":"https:\/\/mind-gap.de\/en\/wp-json\/wp\/v2\/pages\/1811\/revisions"}],"predecessor-version":[{"id":1853,"href":"https:\/\/mind-gap.de\/en\/wp-json\/wp\/v2\/pages\/1811\/revisions\/1853"}],"up":[{"embeddable":true,"href":"https:\/\/mind-gap.de\/en\/wp-json\/wp\/v2\/pages\/2016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mind-gap.de\/en\/wp-json\/wp\/v2\/media\/1818"}],"wp:attachment":[{"href":"https:\/\/mind-gap.de\/en\/wp-json\/wp\/v2\/media?parent=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}