{"id":1898,"date":"2026-06-09T12:14:05","date_gmt":"2026-06-09T12:14:05","guid":{"rendered":"https:\/\/mind-gap.de\/services\/anchor-courses\/overcoming-anxiety\/"},"modified":"2026-06-25T14:22:55","modified_gmt":"2026-06-25T14:22:55","slug":"overcoming-anxiety","status":"publish","type":"page","link":"https:\/\/mind-gap.de\/en\/services\/anchor-courses\/overcoming-anxiety\/","title":{"rendered":"Overcoming Anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"page\" data-elementor-id=\"1898\" class=\"elementor elementor-1898 elementor-1405\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b4c8f40 section e-con-full e-flex e-con e-parent\" data-id=\"b4c8f40\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-701b30d elementor-widget elementor-widget-heading\" data-id=\"701b30d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Overcoming Anxiety<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7b4c3d section e-flex e-con-boxed e-con e-parent\" data-id=\"d7b4c3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56e4d98 elementor-widget elementor-widget-heading\" data-id=\"56e4d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overview<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e13090b elementor-widget elementor-widget-text-editor\" data-id=\"e13090b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The prevention course <strong data-start=\"79\" data-end=\"102\">&#8220;Overcoming Anxiety&#8221;<\/strong> is aimed at people who suffer from anxiety, insecurities, or excessive worry and would like to learn how to better deal with distressing thoughts and feelings. The goal of the course is to strengthen mental health, promote self-confidence, and provide strategies for coping with anxiety in everyday life. <\/p><div class=\"default-style\"> <\/div><div class=\"default-style\">The course is intended for prevention and health promotion and is not a substitute for psychotherapeutic or medical treatment.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41b74a7 section e-flex e-con-boxed e-con e-parent\" data-id=\"41b74a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a11896 elementor-widget elementor-widget-heading\" data-id=\"2a11896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Register here directly for \"Overcoming Anxiety\".<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64a966e e-con-full e-flex e-con e-child\" data-id=\"64a966e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d6897c3 e-con-full e-flex e-con e-child\" data-id=\"d6897c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-587b43b elementor-widget elementor-widget-heading\" data-id=\"587b43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Key Facts<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f14766 elementor-widget elementor-widget-text-editor\" data-id=\"0f14766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>4 x 100 minutes<\/li><li>Maximum of 9 participants<\/li><li>Day TBD, Time TBD<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-085435c elementor-button-align-stretch elementor-widget elementor-widget-global elementor-global-1184 elementor-widget-form\" data-id=\"085435c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;N\\u00e4chster&quot;,&quot;step_previous_label&quot;:&quot;Voriger&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Neues Formular\" aria-label=\"Neues Formular\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1898\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"085435c\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"mindgap\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName*\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Name\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_490e678 elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_490e678\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tVorname\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_490e678]\" id=\"form-field-field_490e678\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Vorname\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tE-Mail*\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"E-Mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_f02d28d elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_f02d28d\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTelefon\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_f02d28d]\" id=\"form-field-field_f02d28d\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Telefon\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tNachricht\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Nachricht\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_de60b16 elementor-col-100\">\n\t\t\t\t\tMit dem Absenden best\u00e4tigen Sie die <a href=\"https:\/\/mind-gap.de\/datenschutz\">Datenschutzerkl\u00e4rung.<\/a>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Senden<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f020e1 section e-flex e-con-boxed e-con e-parent\" data-id=\"6f020e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5158a14 elementor-widget elementor-widget-heading\" data-id=\"5158a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Content<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361f537 elementor-widget elementor-widget-text-editor\" data-id=\"361f537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li data-section-id=\"t16dej\" data-start=\"51\" data-end=\"99\">Fundamentals of anxiety and its origins<\/li><li data-section-id=\"113t5gs\" data-start=\"100\" data-end=\"172\">Recognizing physical, emotional, and cognitive symptoms of anxiety<\/li><li data-section-id=\"gm4fvd\" data-start=\"173\" data-end=\"228\">Understanding anxiety reactions and stress mechanisms<\/li><li data-section-id=\"1i03z9l\" data-start=\"229\" data-end=\"272\">Identifying personal anxiety triggers<\/li><li data-section-id=\"rlc3ki\" data-start=\"273\" data-end=\"317\">Dealing with distressing thoughts and worries<\/li><li data-section-id=\"olrprq\" data-start=\"318\" data-end=\"371\">Learning helpful cognitive and behavioral strategies<\/li><li data-section-id=\"1ao93tc\" data-start=\"372\" data-end=\"429\">Strengthening self-confidence and self-efficacy<\/li><li data-section-id=\"nt8v15\" data-start=\"430\" data-end=\"465\">Introduction to mindfulness exercises<\/li><li data-section-id=\"11moivj\" data-start=\"466\" data-end=\"522\">Learning relaxation techniques for stress reduction<\/li><li data-section-id=\"1bno30k\" data-start=\"523\" data-end=\"587\">Practical exercises for dealing with anxiety-inducing situations<\/li><li data-section-id=\"1mjrqui\" data-start=\"588\" data-end=\"638\">Developing individual coping strategies<\/li><li data-section-id=\"li5ckb\" data-start=\"639\" data-end=\"697\">Promoting resilience and psychological fortitude<\/li><li data-section-id=\"1f920c8\" data-start=\"698\" data-end=\"742\">Building and utilizing personal resources<\/li><li data-section-id=\"11xmrro\" data-start=\"743\" data-end=\"801\">Self-care and health-promoting behaviors<\/li><li data-section-id=\"19nfphl\" data-start=\"802\" data-end=\"852\">Dealing with setbacks and difficult emotions<\/li><li data-section-id=\"1xumua\" data-start=\"853\" data-end=\"900\">Transferring learned methods into everyday life<\/li><li data-section-id=\"fvdjwv\" data-start=\"901\" data-end=\"953\">Sustainably strengthening mental well-being<\/li><li data-section-id=\"1072a5m\" data-start=\"954\" data-end=\"1025\">Promoting a calmer and more self-determined approach to anxiety<\/li><li data-section-id=\"l23fd1\" data-start=\"1026\" data-end=\"1080\">Opportunities for reflection and exchange within the group<\/li><li data-section-id=\"zm2hz8\" data-start=\"1081\" data-end=\"1159\" data-is-last-node=\"\">Practical exercises and instructions for independent application in everyday life<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-842f192 section e-flex e-con-boxed e-con e-parent\" data-id=\"842f192\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54af453 elementor-widget elementor-widget-heading\" data-id=\"54af453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Cost Coverage<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e801c4b elementor-widget elementor-widget-text-editor\" data-id=\"e801c4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>This service is provided as part of basic psychotherapeutic care and is fully covered by statutory health insurance. The prerequisite is attending a psychotherapeutic consultation to discuss indications and expectations. <\/p><p>Coverage by private health insurance depends on your specific policy. Participation as a self-payer is also possible. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92e4c42 section e-flex e-con-boxed e-con e-parent\" data-id=\"92e4c42\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc4c4ff elementor-widget elementor-widget-heading\" data-id=\"fc4c4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Additional Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-043a66b elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"043a66b\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-element.elementor-element-f16fe9b:not(.elementor-motion-effects-element-type-background), .elementor-1861 .elementor-element.elementor-element-f16fe9b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-attachment:scroll;}}@media(max-width:1024px){.elementor-1861 .elementor-element.elementor-element-2efcf79{--grid-auto-flow:row;}}@media(max-width:767px){.elementor-1861 .elementor-element.elementor-element-2efcf79{--e-con-grid-template-columns:repeat(1, 1fr);--grid-auto-flow:row;}}\/* Start custom CSS for container, class: .elementor-element-f16fe9b *\/.elementor-1861 .elementor-element.elementor-element-f16fe9b {aspect-ratio: 4\/3; height: 100%;}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1861\" class=\"elementor elementor-1861 elementor-954 elementor-954 e-loop-item e-loop-item-2007 post-2007 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2efcf79 e-grid e-con-full e-transform e-con e-parent\" data-id=\"2efcf79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-15,&quot;sizes&quot;:[]},&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<a class=\"elementor-element elementor-element-f16fe9b e-con-full e-flex e-con e-child\" data-id=\"f16fe9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/mind-gap.de\/en\/behavioral-therapy-foundations-methods-and-scientific-efficacy\/\">\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-62a562f e-con-full e-flex e-con e-child\" data-id=\"62a562f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f63cf5d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"f63cf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Behavioral Therapy: Foundations, Methods, and Scientific Efficacy<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c34d5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c3c34d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\t<p>Behavioral therapy is one of the most extensively researched psychotherapy\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694ba06 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"694ba06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mind-gap.de\/en\/behavioral-therapy-foundations-methods-and-scientific-efficacy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1861\">.e-loop-item-1966 .elementor-element.elementor-element-f16fe9b:not(.elementor-motion-effects-element-type-background), .e-loop-item-1966 .elementor-element.elementor-element-f16fe9b > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(\"https:\/\/mind-gap.de\/wp-content\/uploads\/2026\/06\/magnific_european-forest-clearing-_gJCZZmRSXO.jpg\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1861\" class=\"elementor elementor-1861 elementor-954 elementor-954 e-loop-item e-loop-item-1966 post-1966 post type-post status-publish format-standard has-post-thumbnail hentry category-unkategorisiert\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-2efcf79 e-grid e-con-full e-transform e-con e-parent\" data-id=\"2efcf79\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-15,&quot;sizes&quot;:[]},&quot;background_background&quot;:&quot;classic&quot;,&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t<a class=\"elementor-element elementor-element-f16fe9b e-con-full e-flex e-con e-child\" data-id=\"f16fe9b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/mind-gap.de\/en\/psychotherapy-psychological-counseling-or-coaching-scientific-differentiation-and-indication\/\">\n\t\t\t\t<\/a>\n\t\t<div class=\"elementor-element elementor-element-62a562f e-con-full e-flex e-con e-child\" data-id=\"62a562f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f63cf5d elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"f63cf5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Psychotherapy, Psychological Counseling, or Coaching \u2013 Scientific Differentiation and Indication<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3c34d5 elementor-widget elementor-widget-theme-post-excerpt\" data-id=\"c3c34d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-excerpt.default\">\n\t\t\t\t\t<p>The terms are often used synonymously, but they represent three\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-694ba06 elementor-align-justify elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"694ba06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/mind-gap.de\/en\/psychotherapy-psychological-counseling-or-coaching-scientific-differentiation-and-indication\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The prevention course &#8220;Overcoming Anxiety&#8221; is aimed at people who suffer from anxiety, insecurities, or excessive worry and would like to learn how to better deal with distressing thoughts and feelings. 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