“Everything follows my command” – Discover your assertiveness, courageously and clearly

Overview

Do you know this?

You say “Yes” even though you mean “No” – and afterwards feel empty, not satisfied with yourself and the situation.
You hesitate to express your opinion, out of fear of conflict or rejection.
You take on responsibility for others while your own needs are neglected.

This special workshop is for women who want to feel their boundaries and represent them courageously and boldly – inspired by Acceptance and Commitment Therapy (ACT) and with horses as a unique mirror.

Horses show us what we often cannot see ourselves

They react immediately to uncertainty, hesitation, or inner tension – and reward clarity, presence, and self-confidence with trust. In this workshop, we use this natural feedback to experience self-assertion in a completely new way.

We, Britta Keser, riding instructor and osteopathic equine therapist, and I, Britta Oberste-Dommes, psychological psychotherapist, support you in courageously and clearly standing up for and pursuing what matters most to you and fulfills your life.

Spend a day at Keserosa in Wuppertal and discover your assertiveness together with other women.

Interested?

Register directly here for "“Everything follows my command” – Discover your assertiveness, courageously and clearly".

Key Details

Day workshop
maximum 8 participants
Date TBA, time TBA

Content

Strengthen self-confidence: Recognize and articulate your own needs and values more clearly.
Learn to set boundaries: Say “No” while accepting feelings of guilt, even in difficult situations.
Practice communication: Practice assertive language and body language.
Overcome inner blockages: Dealing with fear of conflict or rejection.
Empowerment: Experience mutual encouragement in the group.

Cost Coverage

This service is intended for self-payers.

Additional Services

Mental health: resilience and joy in everyday life

Would you like to actively shape your well-being? In this