Mindful next steps

With humanity, compassion and mind

Mind Gap

Mindful next steps

Welcome to the website for psychotherapy, coaching, and psychological counseling.

We offer psychotherapy as well as professional therapeutic counseling and support. Our goal is to work with you to use your “problem” / your concern as an opportunity to clarify your life situation, and for change and further development.

On this page, you will find all the important information about our services, including psychotherapy, group therapy, coaching, supervision, mental health workshops, relaxation techniques, and our treatment philosophy.

You can reach us personally during office hours on Tuesdays and Thursdays between 1 PM and 2 PM, or simply use our contact form at any time.

We are pleased to welcome Ms. Alexandra Hauschild, M.Sc., to the Mind Gap practice team starting in July 2026.

As a psychological psychotherapist specializing in behavioral therapy, Ms. Hauschild will offer individual and group therapy starting in July 2026.

* There are currently vacancies in our Anchor courses and group therapies. Please get in touch.

Our services at a glance

Services

Psychotherapy

The goal of psychotherapy with a focus on cognitive behavioral therapy is to empower and support you in managing your problems in the here and now in a self-responsible and self-determined manner.

Group therapy

Our group therapies are a therapeutic service for people with mental health conditions, delivered in a group under professional guidance. Unlike individual therapy, the exchange with others who are affected is central here.

Anchor courses

Sometimes in life, you need something that provides stability—an anchor point to hold onto when everyday life becomes demanding or your soul feels heavy. That's exactly what our Anchor Courses are for.

Workshops

Our workshops are designed for mentally healthy individuals with minimal stress who wish to develop and grow personally. They provide a safe space for self-reflection, inspiration, and practical guidance—similar to coaching, but in a group setting.

Coaching

Would you like to actively and solution-focused address private or professional problems or challenges and use them as an opportunity for personal development?

Supervision

I support individuals, employees, teams, and leaders in medical, social, educational, and therapeutic professions.

Consultation Hour

In a so-called psychotherapeutic consultation hour or an initial psychotherapeutic consultation, a psychological psychotherapist clarifies...

Acute treatment

Psychotherapeutic acute treatment is a service covered by statutory health insurance. It is intended for short-term symptom relief in acute crises and…

Mindful next steps

With humanity, compassion and mind

Schedule an appointment for an initial consultation.
Together, we will find the right path for you.

Course offerings

Direct services

Group therapies

Gaining Freedom: Self-Determined Ways of Dealing with Inner Pressure and Compulsions

These groups are aimed at people who feel restricted in

From Anxiety to Self-Confidence

The group is aimed at adults with generalized anxiety disorder,

Anchor courses

Loss and Grief

The prevention course "Loss and Grief" guides participants in better

Overcoming Anxiety

The prevention course "Overcoming Anxiety" is aimed at people who

Workshops

“Everything follows my command” – Discover your assertiveness, courageously and clearly

A unique workshop for women who want to feel their

Mental health: resilience and joy in everyday life

Would you like to actively shape your well-being? In this

Knowledge & Context

Stay informed

A conscious decision begins with understanding. In our background articles, we explain methods, diagnoses, and paths through the healthcare system – well-founded, objective, and without false promises.

Behavioral Therapy: Foundations, Methods, and Scientific Efficacy

Behavioral therapy is one of the most extensively researched psychotherapy...

Psychotherapy, Psychological Counseling, or Coaching – Scientific Differentiation and Indication

The terms are often used synonymously, but they represent three...

Contact

Address
Dorotheenstraße 10
42105 Wuppertal

Phone
0202-72575249

Preferred appointment
Health insurance details
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