Mental health: resilience and joy in everyday life

Overview

Would you like to actively shape your well-being?

In this workshop, you will receive practical tools and inspiring impulses to live your mental strength in everyday life. After short, concise knowledge modules, you can expect practical exercises that you can implement immediately – for more calm, clarity, and joy in life.

Mentally strong in everyday life

This course is ideal for mentally healthy adults who would like to shape their lives more consciously and with greater balance.
Important: Participation is not suitable in cases of severe mental illness. This workshop does not replace therapy, but is an offer for prevention and strengthening.

Ready to fill your everyday life with more ease and mental strength? Then you’ve come to the right place! 💪✨

Interested?

Write to us—we will be happy to advise you promptly in an initial consultation.

Register here directly for "Mental health: resilience and joy in everyday life".

Key facts

8 intensive course sessions of 60 minutes each (2x 4 hours)
Compact over 2 days – perfect for your busy schedule
Practical, suitable for everyday life, effective
All exercises as a handout for home

Costs

€320 incl. refreshments during breaks

Day 1

Mental health – what is it, how does it work, and what do I get out of it?
Introduction to the concept of “mental health”. We will take stock of your personal situation. What do I want? What am I missing? Where would I like to learn more?
Relax and let go – relaxation training
Introduction to and trying out various relaxation techniques and methods
Mental training
Do you know the experience that certain thoughts and images can also trigger physical reactions? For example, if you imagine biting into a lemon? This session is about helpful ways of thinking and attitudes that can help us reduce stress.
Problem-solving training
Stress, strain, and overwhelm arise when we see no solution to a problem or when implementation does not seem possible. This session is about strategies for actively mastering problem situations.

Day 2

Enjoyment training
Recovering and enjoying—and what does “taking a break” actually mean?
Coping with stress through sport and more movement in everyday life
Suggestions and tips on various ways to relieve stress through movement at home and at work in everyday life
Me and my social network
An important support is being able to rely on yourself and on others. This session is about nurturing and strengthening trust.
The “bigger picture”
What gives me meaning? What is important to me? Especially in difficult and stormy times, we need anchors that hold us and provide perspective. In this session, I would like to look at your “bigger picture” together with you.

Cost coverage

This offer is aimed at self-paying clients.

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