These groups are aimed at people who feel restricted in their daily lives by recurring thoughts, inner tension, or compulsive behavioral patterns. The focus is not on fighting these experiences, but on learning a new way of dealing with them—based on the principles of Acceptance and Commitment Therapy (ACT). ACT is a modern, scientifically-based approach that aims to gain inner freedom by learning to distance ourselves from burdensome thoughts, anchoring ourselves in the here and now, and acting in a value-oriented way—even when uncertainty or discomfort are present.
Developing Acceptance: Learning to perceive and allow unpleasant thoughts and feelings without judgment, instead of fighting against them.
Cognitive Defusion: Gaining distance from intrusive or burdensome thoughts by recognizing them for what they are—temporary mental events, not absolute truths.
Practicing Presence: Staying anchored in the present moment through mindfulness exercises, instead of being caught in rumination or automated actions.
Clarifying Values: Finding out what is really important in life—beyond fears or inner pressure.
Committed Action: Taking small, manageable steps toward these values, even when uncertainty or discomfort exist.
Learning to perceive and allow unpleasant thoughts and feelings without judgment, instead of fighting against them.
Gaining distance from intrusive or burdensome thoughts by recognizing them for what they are—temporary mental events, not absolute truths.
Staying anchored in the present moment through mindfulness exercises, instead of being caught in rumination or automated actions.
Finding out what is really important in life—beyond fears or inner pressure.
Taking small, manageable steps toward these values, even when uncertainty or discomfort exist.
This offer is provided within the framework of group psychotherapy and is fully covered by statutory health insurance companies. The prerequisite is attending a psychotherapeutic consultation in which indications and expectations are discussed.
Coverage of costs by private health insurance depends on your agreed insurance coverage. Participation as a self-payer is possible.