Living with Chronic Pain

Overview

The group therapy “Living with Chronic Pain” is designed for individuals suffering from persistent or recurring pain who wish to improve how they manage the associated physical, emotional, and social burdens. The goal of the therapy is to enhance quality of life, reduce psychological distress, and develop individual coping strategies for everyday life.

Register here directly for "Living with Chronic Pain".

Key Data

12-24x 100 minutes
Maximum of 9 participants
Day TBD, Time TBD

Content

Getting to know each other and sharing personal pain experiences
Understanding chronic pain and the biopsychosocial pain model
Impact of chronic pain on daily life, work, family, and social relationships
The connection between pain, thoughts, feelings, and behavior
Identifying individual pain amplifiers and stress factors
Dealing with distressing thoughts, worries, and fears about the future
Strategies for pain management and promoting self-efficacy
Acceptance and adaptation to changed living conditions
Dealing with frustration, helplessness, anger, and sadness
Promoting self-care and self-compassion
Mindfulness in dealing with pain and physical discomfort
Relaxation techniques to reduce tension and stress
Activating personal resources and strengths
Managing stress and its influence on pain levels
Promoting health-oriented activity and movement patterns
Identifying and changing unhelpful behavioral patterns
Developing realistic goals and new perspectives
Improving communication regarding pain and needs
Strengthening social support and mutual assistance
Exchange of experiences and coping strategies within the group
Dealing with setbacks and difficult pain phases
Transferring helpful strategies into everyday life
Promoting quality of life, resilience, and psychological stability

Coverage of Costs

This service is provided as part of group psychotherapeutic treatment and is fully covered by statutory health insurance providers. A prerequisite is attendance at a psychotherapeutic consultation session, where indications and expectations are discussed.

Coverage by private health insurance depends on your specific insurance plan. Participation as a self-paying client is also possible.

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