The prevention course “Stress Management” helps participants better understand stress, identify individual stressors, and develop effective strategies for coping with stress. The course aims to promote mental and physical health, strengthen personal resilience, and teach healthy ways to manage the demands of daily life.
The course explains the causes and effects of stress on the body, thoughts, and emotions. Participants learn to identify their own stress triggers and recognize personal stress patterns. Furthermore, methods are taught to constructively manage stressful situations and promote inner balance.
A key focus is on learning relaxation and mindfulness techniques that can help reduce stress reactions and enhance overall well-being. Additionally, strategies for improving time and self-management, as well as setting priorities, are covered.
Through practical exercises, reflection tasks, and group exchange, participants develop individual solutions for their daily lives. Furthermore, ways are shown to strengthen personal resources, recognize boundaries, and ensure long-term health.
The course combines theoretical knowledge with practical exercises and promotes a conscious, health-oriented approach to stress. It serves as prevention and health promotion and does not replace medical or psychotherapeutic treatment.
This service is provided as part of basic psychotherapeutic care and is fully covered by statutory health insurance. A prerequisite is attending a psychotherapeutic consultation, during which the indication and expectations will be discussed.
Cost coverage by private health insurance depends on your agreed insurance coverage. Participation as a self-payer is possible.