Overcoming Anxiety

Overview

The prevention course “Overcoming Anxiety” is aimed at people who suffer from anxiety, insecurities, or excessive worry and would like to learn how to better deal with distressing thoughts and feelings. The goal of the course is to strengthen mental health, promote self-confidence, and provide strategies for coping with anxiety in everyday life.

The course is intended for prevention and health promotion and is not a substitute for psychotherapeutic or medical treatment.

Register here directly for "Overcoming Anxiety".

Key Facts

4 x 100 minutes
Maximum of 9 participants
Day TBD, Time TBD

Content

Fundamentals of anxiety and its origins
Recognizing physical, emotional, and cognitive symptoms of anxiety
Understanding anxiety reactions and stress mechanisms
Identifying personal anxiety triggers
Dealing with distressing thoughts and worries
Learning helpful cognitive and behavioral strategies
Strengthening self-confidence and self-efficacy
Introduction to mindfulness exercises
Learning relaxation techniques for stress reduction
Practical exercises for dealing with anxiety-inducing situations
Developing individual coping strategies
Promoting resilience and psychological fortitude
Building and utilizing personal resources
Self-care and health-promoting behaviors
Dealing with setbacks and difficult emotions
Transferring learned methods into everyday life
Sustainably strengthening mental well-being
Promoting a calmer and more self-determined approach to anxiety
Opportunities for reflection and exchange within the group
Practical exercises and instructions for independent application in everyday life

Cost Coverage

This service is provided as part of basic psychotherapeutic care and is fully covered by statutory health insurance. The prerequisite is attending a psychotherapeutic consultation to discuss indications and expectations.

Coverage by private health insurance depends on your specific policy. Participation as a self-payer is also possible.

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